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18Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 lb. boneless, skinless chicken thighs (cut into 2-inch pieces)
- 1 cup yogurt (plain, full-fat, I use Greek; with Greek, 2% worked too)
- 4 garlic cloves (minced or grated, divided)
- 2 inches ginger (piece of, minced or grated, divided)
- 2 tsp. kosher salt (divided, plus more to taste)
- 3 Tbsp. neutral oil (or ghee)
- 2 large yellow onions (minced)
- 1 tsp. cumin seeds
- 2 1/2 cups fresh tomatoes
- 4 Roma tomatoes
- 4 Roma tomatoes
- 15 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- 1 1/2 tsp. ground turmeric
- 1 tsp. Garam Masala
- 1 Tbsp. ground coriander
- 1 tsp. cayenne (or a mild chile powder, such as kashmiri, or to taste)
- 1/2 cup water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol135mg45% |
Sodium1390mg58% |
Potassium1660mg47% |
Protein49g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A50% |
Vitamin C60% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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