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20Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. fennel seeds (crushed in a small bag with a meat mallet)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground black pepper
- 1/4 tsp. ground mustard
- 1/4 tsp. ground cloves
- 2 Tbsp. olive oil
- 1 small yellow onion (chopped, 1 cup)
- 4 garlic cloves (minced, 1 1/2 Tbsp)
- 1 Tbsp. fresh ginger (peeled and minced)
- 1 cup low sodium chicken broth
- 3/4 cup diced tomatoes (drained canned, or peeled, seeded, diced fresh tomatoes)
- salt
- cayenne pepper (to taste)
- 1 1/2 lb. boneless skinless chicken breasts (diced into 1 1/4-inch cubes)
- 1 tsp. cornstarch (mixed with 2 tsp water, optional)
- 1/3 cup heavy cream
- 2 Tbsp. chopped cilantro
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol140mg47% |
Sodium430mg18% |
Potassium930mg27% |
Protein39g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A35% |
Vitamin C20% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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