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Ingredients
US|METRIC
11 SERVINGS
- 5 Tbsp. butter
- 1 onion (small, chopped)
- 1/3 fresh mushrooms (a pound of, sliced)
- 3 Tbsp. whole wheat flour
- 1 cup chicken broth
- 3/4 cup half and half
- 2 cups chicken (cooked and cubed)
- 1/3 cup Parmesan cheese
- 10 oz. frozen peas (bag of)
- 1/2 tsp. rosemary (crushed)
- salt
- pepper
- 3 Tbsp. butter
- 2 Tbsp. flour
- 2 cups milk
- 1/2 cup half and half
- 2 1/2 cups jack (Montery, Swiss or Gruyere Cheese)
- 1/3 cup Parmesan cheese
- 4 green onions (chopped)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium550mg23% |
| Potassium380mg11% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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