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Chicken Cordon Bleu, Cannellini Bean Mash & Cherry Tomatoes
AINSLEY HARRIOTT21Ingredients
35Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (x large, boneless, skinless)
- 4 slices gruyere (or Emmenthal)
- 4 slices parma ham (or prosciutto, or good quality ham)
- 150 grams panko breadcrumbs (or fresh white)
- 1 Tbsp. finely chopped parsley
- 3 Tbsp. plain flour
- 1 pinch cayenne
- 3 eggs (beaten)
- 2 Tbsp. sunflower oil
- 1 knob butter
- tomatoes on the vine (cherry)
- 2 Tbsp. olive oil
- 1 clove garlic (crushed)
- 400 grams cannellini beans (can of, rinsed & drained)
- 1/2 lemon
- 1 knob butter
- 50 grams mild cheddar cheese (grated)
- stock (splash of, if needed)
- 1 Tbsp. chopped fresh parsley
- salt
- pepper
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium1080mg45% |
| Potassium1190mg34% |
| Protein68g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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