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11Ingredients
┅Seconds
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup panko breadcrumbs
- 1 Tbsp. vegetable oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. dried thyme leaves
- 4 frozen boneless skinless chicken breasts (that have been frozen individually)
- 4 tsp. mustard (yellow or dijon)
- 4 slices Black Forest ham
- 4 slices Swiss cheese
- 2 tsp. chopped chives (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium640mg27% |
| Potassium770mg22% |
| Protein50g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greetings 3 years ago
Looked and tasted even better than I had hoped! Served with an arugula and peach salad.