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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup panko (Progresso™ plain, crispy bread crumbs)
- 1/4 tsp. dried thyme leaves
- 1/8 tsp. garlic powder
- 1/8 tsp. salt
- 2 tsp. vegetable oil
- 2 boneless skinless chicken breasts (large, 8 oz each)
- 1/4 tsp. salt
- 1/2 cup baby spinach
- 4 slices swiss cheese (0.75 oz each)
- 4 slices deli ham (0.5 oz each)
- 1 egg white (beaten with 1 tablespoon water)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium510mg15% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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