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Chicken Cordon Bleu Casserole (Gluten-free)
OUR NOURISHING ROOTS18Ingredients
105Minutes
1380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups brown rice (soaked in water & whey, and cooked in stock, buy organic rice here)
- 3 cups chicken (roasted and cut into 1-inch pieces, buy pastured chicken here)
- 1 cup shredded swiss cheese (buy grass-fed cheese here)
- 1 cup gruyère cheese (shredded, buy grass-fed cheese here)
- 1 1/2 cups cubed ham (cut into 1/2-inch size, buy pastured pork here)
- 4 Tbsp. butter (buy grass-fed butter here)
- 1/4 cup gluten free flour (or sprouted, or arrowroot powder, make sprouted flour here, buy gluten-free flour here, buy arrowroot powder here)
- 1 cup chicken stock (how to make chicken stock)
- 1/2 cup cream (heated)
- salt (to taste)
- 1 dash nutmeg
- 3/4 cup sour cream (homemade, or yogurt, how to make yogurt)
- 1 cup rice crackers (plain, or homemade crackers or dried bread, how to make bread here)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. paprika (buy organic spices here)
- 1/4 tsp. garlic powder (buy organic spices here)
- salt
- pepper
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1990mg83% |
| Potassium1320mg38% |
| Protein80g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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