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Chicken Cordon Bleu Casserole Low-carb
ZONA COOKS16Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. boneless chicken
- 4 slices honey ham (lunchmeat)
- 2 slices swiss cheese
- 1 Tbsp. butter
- 1 Tbsp. flour
- 3/4 cup milk
- 1/2 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/8 tsp. paprika
- 1/8 tsp. pepper
- 2 Tbsp. butter
- 1/3 cup panko bread crumbs
- 1/2 tsp. dried parsley
- salt
- pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1740mg73% |
| Potassium730mg21% |
| Protein47g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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