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Chicken Cobb Salad with Creamy Avocado-Lime Dressing
WEIGHT WATCHERS23Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 avocado (item, California, Hass, ripe)
- 1/2 cup cilantro leaves
- 1/2 cup water
- 1/4 cup plain greek yogurt (fat-free)
- 4 Tbsp. fresh lime juice
- 1 clove garlic clove (medium)
- 1 tsp. hot sauce
- 2 tsp. lime zest (or to taste)
- 1/2 tsp. kosher salt (or to taste)
- 1/8 tsp. freshly ground black pepper (or to taste)
- 1/2 red onion (small, diced, uncooked)
- 2 sprays cooking spray
- 2 1/2 lb. boneless skinless chicken breast (uncooked)
- 2 tsp. extra virgin olive oil
- 2 Tbsp. jerk seasoning
- 12 cups romaine lettuce (roughly chopped)
- 15 oz. hearts of palm (canned, drained, sliced)
- 2 corn (medium, on the cob, kernels removed with a knife)
- 1 1/2 cups pineapple (diced)
- 2 cups grape tomatoes (or cherry tomatoes, halved)
- 1 cup radish (fresh,sliced, or jicama)
- 1 sweet red pepper (large, halved, seeded, chopped)
- 1/2 English cucumber (medium, diced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium980mg28% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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