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Chicken Chow Mein with Vegetables
DRIVE ME HUNGRY21Ingredients
25Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. chow mein noodles (refrigerated fresh, * – cooked and drained well; *see Note 1 for substitutions)
- 1 lb. boneless skinless chicken breast (– cut into bit size pieces)
- 3 Tbsp. avocado oil
- 1 1/2 cups shiitake mushrooms (– sliced into ½ inch pieces)
- 2 1/2 cups cabbage (– sliced into 1 inch pieces; use napa, green cabbage, or bok choy)
- 1 large carrot (– shredded; about 1 cup)
- 1/2 red bell pepper (large, – sliced into ⅓ inch pieces)
- 3 stalks scallions (or chives – chopped in 2 inch long pieces)
- 1 1/2 cups mung bean sprouts (– rinsed and drained)
- 1 tsp. white sesame seeds (toasted)
- 3 Tbsp. soy sauce
- 3 Tbsp. oyster sauce
- 1 Tbsp. dark soy sauce
- 1/2 Tbsp. dark brown sugar
- 1 Tbsp. toasted sesame oil
- 3 cloves garlic (– minced)
- 1 tsp. ginger (– minced)
- Chili (Lao Gan Ma Spicy, Crisp)
- Szechuan chili peppers (crushed)
- sambal chili paste
- Sriracha
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2140mg89% |
| Potassium1010mg29% |
| Protein39g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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