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Chicken Chow Mein with Rainbow Vegetables
I KNEAD TO EAT15Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams chow mein noodles (see notes for subsitution)
- 2 Tbsp. oil (I use canola)
- 2 Tbsp. garlic paste (ginger, see notes)
- 1 green chili (slit and the seeds taken out)
- 500 grams boneless skinless chicken breasts (chopped in bite size cubes)
- 1 tsp. salt (adjust to taste)
- 1/2 tsp. white pepper
- 1 onion (medium, thinly sliced)
- 1 carrot (julienned, see notes)
- 2 cups cabbage (finely shredded, see notes)
- 1/2 cup mushrooms (thinly sliced)
- 1/2 bell pepper (julienned)
- 2 Tbsp. oyster sauce
- 2 Tbsp. soy sauce
- 1 Tbsp. white vinegar
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1910mg80% |
| Potassium960mg27% |
| Protein37g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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