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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (cut into chunks)
- 4 egg noodles (nests)
- 1 tsp. fresh ginger (minced)
- 1 tsp. garlic (minced)
- 1 large onion (sliced)
- 1 red pepper (cut into slices)
- 1 green pepper (cut into slices)
- 1 large carrot (cut into slim batons)
- 150 grams mange tout (chopped in half)
- 200 grams water chestnuts (tinned)
- 200 grams beansprouts (tinned)
- 3 Tbsp. dark soy sauce (tbsp)
- 2 Tbsp. oyster sauce (tbsp)
- 2 Tbsp. rice vinegar (tbsp, or the juice of a lime)
- 1 tsp. sweetener (tsp granulated, or granulated sweetener)
- 1/2 tsp. ground black pepper
- 1/2 tsp. Chinese five-spice
- 1 bunch spring onions (chopped finely)
- cooking oil spray (low calorie)
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NutritionView More
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1690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1690Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol395mg132% |
Sodium1220mg51% |
Potassium2070mg59% |
Protein89g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate282g94% |
Dietary Fiber15g60% |
Sugars14g |
Vitamin A100% |
Vitamin C190% |
Calcium20% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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