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Ingredients
US|METRIC
4 SERVINGS
- 200 grams medium egg noodles (dried)
- 1 kcal cooking spray
- 500 grams boneless chicken breasts (skinless and, cut into thin strips)
- 1 bunch spring onions (cut into 3cm lengths)
- 1 large carrot (peeled and thinly sliced)
- 250 grams broccoli (cut into small florets)
- 225 grams bamboo shoots (can sliced, drained)
- 225 grams water chestnuts (can whole, drained and sliced)
- 1 onion (small, sliced)
- 1/2 red chilli (deseeded, and finely chopped)
- 3 large garlic cloves (finely chopped)
- 25 grams root ginger (peeled and finely chopped)
- 150 grams bean sprouts (fresh, rinsed)
- 1/4 tsp. Chinese five spice powder
- 1/2 chicken stock cube (crumbled)
- 4 Tbsp. light soy sauce
- 1 Tbsp. Chinese rice vinegar
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol120mg40% |
Sodium1210mg50% |
Potassium1570mg45% |
Protein41g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A80% |
Vitamin C150% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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