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Chicken Chop Suey (with an easy stir-fry sauce)
RED HOUSE SPICE25Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. tapioca starch (or cornstarch)
- 1/4 tsp. ground white pepper
- black pepper
- 1 pinch salt
- 4 Tbsp. water
- 1 piece chicken breast (about 180g/6.3oz)
- 1/2 Tbsp. tapioca starch (or cornstarch)
- 1 pinch salt
- 1 Tbsp. water
- 1 drop cooking oil
- 1 Tbsp. light soy sauce
- 1/2 Tbsp. dark soy sauce
- 2 Tbsp. oyster sauce (see note 1)
- 1/2 tsp. sesame oil
- 1 Tbsp. tapioca starch (or cornstarch - see note 2)
- 1 pinch salt
- 1/4 tsp. ground white pepper
- 4 Tbsp. water
- 1/2 onion (sliced)
- 2 cloves garlic (sliced)
- 1 small carrot (thinly sliced)
- 1 handful snow peas (mangetout, strings removed)
- 3 baby corn (diagonally sliced)
- 3 button mushroom (sliced)
- 1 handful mung bean sprouts
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium870mg36% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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