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Ingredients
US|METRIC
4 SERVINGS
- 5 tsp. chili con carne (powder)
- 1 tsp. cumin powder (ground)
- 1 tsp. coriander powder (ground)
- 1 Tbsp. red chili flakes (or to taste)
- 1 tsp. onion powder
- 1 pinch ground cinnamon
- 1 lb. ground chicken (lean)
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 2 jalapenos (seeded and chopped)
- 1 cup salsa
- 1 cup crushed tomatoes
- 1 cup water (or chicken stock)
- 30 oz. black beans (drained rinsed)
- 15 oz. corn (whole, drained or 2 cup frozen corn)
- 2 Tbsp. brown sugar
- 1 can beans
- sliced green onions
- sour cream
- shredded cheddar cheese
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1430mg60% |
| Potassium2290mg65% |
| Protein43g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber25g100% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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