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Chicken Chili and Cornbread Casserole
THE LEAF.COM21Ingredients
75Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 large yellow onion (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 Tbsp. minced garlic
- 1 lb. ground chicken
- 15 oz. diced tomatoes with green chilies
- 1/2 cup tomato sauce
- 1 cup frozen corn
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1 1/4 cups cornmeal
- 3/4 cup whole wheat flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 large egg
- 1 cup skim milk
- 2 Tbsp. maple syrup
- 2 Tbsp. canola oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium700mg29% |
| Potassium1630mg47% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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