Chicken Chili and Cornbread Casserole

THE LEAF.COM
23Ingredients
75Minutes
730Calories

Ingredients

US|METRIC
  • chili
  • 1 teaspoon olive oil
  • 1 yellow onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 1 tablespoon minced garlic
  • 1 pound ground chicken
  • 15 ounces diced tomatoes with green chilies
  • 1/2 cup tomato sauce
  • 1 cup frozen corn
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • cornbread
  • 1 1/4 cups cornmeal
  • 3/4 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 cup skim milk
  • 2 tablespoons maple syrup
  • 2 tablespoons canola oil
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    NutritionView More

    730Calories
    Sodium40% DV950mg
    Fat40% DV26g
    Protein73% DV37g
    Carbs30% DV90g
    Fiber52% DV13g
    Calories730Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol170mg57%
    Sodium950mg40%
    Potassium1730mg49%
    Protein37g73%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber13g52%
    Sugars20g40%
    Vitamin A80%
    Vitamin C140%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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