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10Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 skinless, boneless chicken breasts (medium)
- 1/3 cup cornmeal
- 2 Tbsp. taco seasoning mix
- 1 egg (beaten)
- 4 oz. green chilies (canned whole)
- 2 oz. Monterey Jack cheese (cut into 6 strips)
- 2 Tbsp. cilantro (chopped)
- 1/4 tsp. red pepper (crush)
- 8 oz. taco sauce (red bottled)
- 2 oz. jack cheese (shredded)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium720mg30% |
| Potassium860mg25% |
| Protein48g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pamela 5 years ago
It was good. I added cream cheese. Next time, I might replace the corn meal with crushed tortilla chips.