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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 onion (large, peeled and chopped, about 2 cups)
- 4 cloves garlic (peeled and chopped)
- 4 stalks celery (chopped, about 1 1/4 cup)
- 4 carrots (peeled and chopped, about 1 1/4 cup)
- 3 cups chicken broth
- 15 oz. cannellini beans
- 1 Tbsp. serrano peppers (EACH: finely chopped)
- 3 yukon gold potatoes (peeled and chopped into small chunks, 2 heaping cups)
- 2 oz. cream cheese (Greek, or Neufchatel)
- 4 Tbsp. tapioca flour (or all purpose flour if you prefer)
- 2 chicken breasts (chopped into small pieces)
- 2 cups frozen corn (thawed)
- 1 cup half & half (fat free, or regular half & half)
- pepper jack cheese (optional)
- green onions (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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