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Chicken Cheese Panini Sandwich - Slimmed Down Lunch Delight
THE GARDENING COOK7Ingredients
6Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 slices bread (white enriched, use a bread with no more than 120 calories for TWO slices)
- 4 oz. skinless chicken breast (cooked)
- 2 oz. low fat cheddar cheese
- 4 slices tomatoes
- 1 Tbsp. fresh chives (chopped)
- 1 Tbsp. butter (I can't believe it's not, light)
- 1 bunch baby spinach leaves
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium620mg26% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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