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Chicken Cauliflower Kati Roll
THE FOOD IN MY BEARD23Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into cubes)
- 1/2 head cauliflower (broken into bite sized pieces)
- 1 cup yogurt
- 1 Tbsp. Garam Masala
- 1 Tbsp. ginger (Grated)
- 1 Tbsp. garlic (Grated)
- 2 Tbsp. honey
- 1 onion
- 5 jalapenos
- 3 cloves garlic
- 2 inches ginger
- 2 tsp. curry powder
- 1 tsp. turmeric
- 1 Tbsp. cider vinegar
- 14 oz. canned tomatoes
- 1 cup white flour
- 1 cup wheat flour
- 2 tsp. salt
- 1 tsp. Garam Masala
- 1 Tbsp. butter (plus more for brushing)
- 1/2 cup water
- 1 cup chopped cilantro
- 1/2 cup pickled onions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1520mg63% |
| Potassium1350mg39% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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