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Chicken Casserole with Brown Rice & Mushrooms
FITBIT14Ingredients
75Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 4 chicken thighs (small, bone in, skin on, about 1½ lb/750 g)
- salt
- freshly ground pepper
- 1 Tbsp. extra virgin olive oil
- 8 oz. mushrooms (quartered or sliced)
- 1/2 yellow onion (sliced)
- 1 clove garlic (minced)
- 1 Tbsp. fresh thyme leaves (chopped)
- 1/2 cup sherry wine
- 1 1/2 cups chicken stock (reduced sodium)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley leaves (chopped)
- low fat greek yogurt (or sour cream for serving)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium880mg37% |
| Potassium970mg28% |
| Protein53g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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