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Chicken Cardamom Masala with Basmati Rice
SEASONED PIONEERS15Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 mL sunflower oil
- 1 onion (finely chopped)
- 1 garlic clove (chopped)
- 3 grams ginger (freshly grated)
- 3 grams turmeric (ground)
- 10 grams masala (Cardamom)
- 10 mL tomato paste
- 150 mL chicken stock
- 50 mL coconut milk
- 4 chicken breasts (cut into strips)
- 1 handful coriander leaves (chopped)
- 50 mL natural yoghurt
- 50 grams toasted sliced almonds
- 4 basmati rice (servings cooked)
- salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium540mg23% |
| Potassium1160mg33% |
| Protein53g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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