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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken carcass (large, or two small carcasses)
- 8 cups water (2 lt, or as needed)
- 2 large carrots (roughly chopped)
- 2 celery ribs (roughly chopped)
- 1 large onion (halved)
- 2 bay leaves
- 1 tsp. peppercorns
- 2 Tbsp. apple cider vinegar
- 1 large onion (finely diced)
- 2 celery ribs (finely diced)
- 2 carrots (use the ones from the broth, diced)
- 2 large potatoes (peeled and cubed)
- 1 cup butternut squash (peeled and cubed)
- 14 oz. chickpeas (drained and rinsed)
- 2 Tbsp. lemon juice (or to taste)
- 1 Tbsp. soy sauce
- 2 dashes Tabasco
- 1 tsp. salt
- 1 cup small pasta (or noodles)
- 3 Tbsp. flat leaf parsley (finely chopped)
- salt
- freshly ground pepper
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol245mg82% |
Sodium1690mg70% |
Potassium2450mg70% |
Protein90g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A310% |
Vitamin C110% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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