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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 tsp. fresh thyme leaves (plus a few sprigs)
- 1 garlic clove (bashed to bruise)
- 4 chicken breast fillet (organic/free-range skinless boneless, about 140g/5oz each)
- 100 grams granary bread (rustic)
- 2 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 garlic clove (finely chopped)
- 1 tsp. Dijon mustard
- 1/2 tsp. worcestershire sauce
- 1 Tbsp. lemon juice (plus extra for squeezing)
- 1 pinch chilli flakes
- 4 anchovy fillets (finely chopped Anchovy ann-choe-vee Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…)
- 3 Tbsp. mayonnaise (good-quality, we used Hellman's)
- 4 Tbsp. yogurt (fat-free yogurt, yog-ert Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
- 1 head romaine lettuce (leaves separated, washed and dried)
- 100 grams rocket (or watercress Rocket roh-ket Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…)
- 25 grams Parmesan (piece, shaved with a potato peeler Parmesan parm-ee-zan Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol85mg28% |
Sodium350mg15% |
Potassium990mg28% |
Protein31g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A290% |
Vitamin C80% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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