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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 2 anchovy fillets (minced)
- 1 garlic clove (small)
- 1/3 cup light mayonnaise
- 1/2 cup grated Parmesan cheese (freshly)
- 1 romaine lettuce (large heart of, torn into pieces)
- 1 Tbsp. olive oil
- salt and ground black pepper
- 1 1/4 lb. ground chicken (or turkey)
- nonstick cooking spray
- 4 Ciabatta rolls
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium610mg25% |
| Potassium1300mg37% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A280% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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