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20Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil (Pure Wesson®)
- 1 lb. boneless, skinless chicken breasts (cut into bite-size pieces)
- 1/2 cup yellow onion (chopped)
- 2 Tbsp. taco seasoning mix (from 1.25-oz pkg)
- 1 can black beans (15 oz each Rosarita® Premium Whole, drained, rinsed)
- 1 can diced tomatoes & green chilies (10 oz each Ro*Tel® Original, undrained)
- 1 cup water
- 1 1/4 cups instant brown rice (uncooked)
- 1 cup shredded cheddar cheese (blend)
- chopped cilantro (optional)
- 2 Tbsp. Pure Wesson Canola Oil
- 1 lb. boneless, skinless chicken breasts (cut into bite-size pieces)
- 1/2 cup yellow onion (chopped)
- 2 Tbsp. taco seasoning mix (from 1.25-oz pkg)
- 1 can black beans (15 oz each Rosarita® Premium Whole, drained, rinsed)
- 1 can diced tomatoes & green chilies (10 oz each Ro*Tel® Original, undrained)
- 1 cup water
- 1 1/4 cups instant brown rice (uncooked)
- 1 cup shredded cheddar cheese (blend)
- chopped cilantro (optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol135mg45% |
Sodium1110mg46% |
Potassium1450mg41% |
Protein57g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber14g56% |
Sugars4g |
Vitamin A25% |
Vitamin C30% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shirley Dickey 6 years ago
I used 1 lb. ground beef instead of chicken and skipped the black beans as I didn’t have any on hand. It was very good.