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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken legs (skinless, quarts or 6 thighs you can also use breasts, bake for 10 minutes less)
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 2 Tbsp. corn oil
- 1 cup sliced onion
- 1 cup bell peppers (sliced)
- 1 can corn (drained)
- 2 cups long grain rice
- 3 1/2 cups water
- 2 Tbsp. butter
- 2 tsp. salt
- 1/2 lime
- 1 bunch cilantro
- 1 avocado (ripe)
- 1/4 lime
- 1 Tbsp. chopped cilantro
- garlic salt (to taste)
- shredded lettuce
- salad (diced tomato)
- beans
- shredded cheese
- sour cream
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol105mg35% |
Sodium1990mg83% |
Potassium1070mg31% |
Protein31g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A60% |
Vitamin C100% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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