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Chicken Burgers with Basil Yogurt Sauce
CLEAN EATING18Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup plain yogurt (whole-milk)
- 1/4 cup fresh basil (chopped)
- 2 tsp. Dijon mustard
- 1 tsp. fresh lemon juice
- 1 tsp. raw honey
- 1/8 tsp. salt and ground black pepper (each sea)
- 1 1/2 lb. ground chicken (or turkey)
- 1/4 cup baby cucumber (finely diced)
- 1/4 cup diced red onion (finely)
- 1 Tbsp. fresh dill (chopped)
- 2 Tbsp. plain yogurt (whole-milk)
- 2 tsp. Dijon mustard
- 1/8 tsp. salt and ground black pepper (each sea)
- 4 slices havarti cheese (about 2 oz)
- 4 slices whole grain baguette (sliced on the diagonal about 1 inch thick)
- 4 leaves red leaf lettuce
- 1 Roma tomato (sliced)
- 1/4 cup avocado (diced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium350mg15% |
| Potassium1110mg32% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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