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Chicken Brussels Sprouts Casserole
BUTTONI'S LOW CARB RECIPES13Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup homemade chicken broth
- 1/4 cup quinoa (substitute hemp hearts for much lower carb count)
- 10 oz. chicken breast (deboned, skin removed, cut in small pieces)
- 4 slices bacon (chopped)
- 2 Tbsp. butter
- 1 cup celery (chopped)
- 2.5 oz. onion (chopped)
- 1/2 condensed cream of mushroom soup (recipe Jennifer Eloff’s low-carb)
- 1/4 cup heavy cream
- salt
- black pepper
- 3 oz. smoked gouda cheese (shredded, or cheese of your choice)
- 5 oz. frozen brussels sprouts (cut into quarters lengthwise, do not precook)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium780mg33% |
| Potassium610mg17% |
| Protein27g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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