Chicken Brussels Sprouts Casserole

BUTTONI'S LOW CARB RECIPES
13Ingredients
75Minutes
470Calories

Ingredients

US|METRIC
  • 1 cup homemade chicken broth
  • 1/4 cup quinoa (substitute hemp hearts for much lower carb count)
  • 10 ounces chicken breast (deboned, skin removed, cut in small pieces)
  • 4 slices bacon (chopped)
  • 2 tablespoons butter
  • 1 cup celery (chopped)
  • 2 1/2 ounces onion (chopped)
  • 1/2 condensed cream of mushroom soup (recipe Jennifer Eloff’s low-carb)
  • 1/4 cup heavy cream
  • salt
  • black pepper
  • 3 ounces smoked gouda cheese (shredded, or cheese of your choice)
  • 5 ounces frozen brussels sprouts (cut into quarters lengthwise, do not precook)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium33% DV780mg
    Fat52% DV34g
    Protein53% DV27g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories470Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol130mg43%
    Sodium780mg33%
    Potassium610mg17%
    Protein27g53%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop