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Chicken Broth with Bok Choy and Tofu Balls
EAT SMARTER20Ingredients
15Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (1 kg)
- 1 leek
- 1 piece ginger root
- 2 Tbsp. rice wine
- 30 grams mushroom (dried Tongu)
- 1 bok choy (small)
- salt
- freshly ground pepper
- 1 small onion
- 1 Tbsp. finely chopped parsley
- 200 grams tofu
- 1 Tbsp. soy sauce
- 1 egg
- 1 tsp. ground paprika
- 1 tsp. tomato paste
- 2 Tbsp. breadcrumbs
- 2 Tbsp. grated Parmesan
- salt
- freshly ground pepper
- vegetable oil (for frying)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol300mg100% |
| Sodium1140mg48% |
| Potassium1690mg48% |
| Protein89g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C170% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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