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Ingredients
US|METRIC
4 SERVINGS
- 3 cups broccoli (fresh, steamed)
- 1 1/2 cups cooked chicken (shredded)
- 1 1/2 cups cooked rice
- 1/2 cup cheddar (grated, for topping)
- 2 Tbsp. unsalted butter (melted)
- 4 Tbsp. flour
- 1/2 cup low sodium chicken broth
- 1 1/2 cups milk
- 3/4 cup half and half (I used fat-free)
- salt
- pepper
- 1/4 tsp. onion powder (or to taste)
- 1/4 tsp. garlic powder (or to taste)
- 1/4 tsp. lemon pepper (or to taste)
- 3/4 cup cheddar cheese (grated)
- 1 pkg. Ritz Crackers (crushed, I used low-fat)
- 2 Tbsp. unsalted butter (melted)
- 1/2 Tbsp. poppy seeds
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium580mg24% |
| Potassium710mg20% |
| Protein33g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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