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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 small onion (chopped)
- 1 1/2 lb. boneless skinless chicken breast (cut in bite sizes pieces)
- 3 cloves garlic (minced)
- 2 cups water
- 1 Tbsp. butter
- 1/2 tsp. salt
- 1 cup long grain rice (uncooked)
- 4 cups broccoli florets (cut in bite size pieces)
- 4 Tbsp. butter
- 4 Tbsp. flour
- 1/4 tsp. crushed red pepper
- 1/2 tsp. onion powder
- 1/2 tsp. dried marjoram
- 1/2 tsp. dried thyme leaves
- 1 1/4 cups low sodium chicken broth
- 2 cups milk
- 2 cups shredded cheddar
- 1 Ritz Crackers (sleeve, crushed, 32 crackers)
- 4 Tbsp. butter (melted)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat23g115% |
Trans Fat0g |
Cholesterol175mg58% |
Sodium820mg34% |
Potassium930mg27% |
Protein43g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A30% |
Vitamin C100% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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