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Ingredients
US|METRIC
4 SERVINGS
- 10 cups cooked rice (white or brown)
- 4 cups cooked chicken (chopped, I bake mine in the oven like this.)
- 4 cups broccoli (chopped, lightly steamed, can use frozen or fresh)
- 2 cans cream of mushroom soup (or 2 batches cream of mushroom soup)
- 2 cans cream of chicken soup (or 2 batches cream of chicken soup)
- 4 cups shredded cheddar cheese
- salt
- pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat570 |
% DAILY VALUE |
Total Fat63g97% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol225mg75% |
Sodium2240mg93% |
Potassium770mg22% |
Protein65g |
Calories from Fat570 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A40% |
Vitamin C120% |
Calcium80% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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