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Chicken Broccoli Quinoa Casserole
TASTEFULVENTURE15Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless chicken breast (chopped into 1 inch pieces)
- 10 oz. frozen broccoli
- 1 cup quinoa (uncooked)
- 1 Tbsp. coconut oil
- 1 cup chicken broth
- 1/2 cup almond flour (you can substitute with regular flour)
- 2 cups unsweetened coconut milk (you can substitute with regular milk)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. chili powder (Chipotle)
- salt
- pepper
- 1/2 cup Mexican cheese (shredded)
- 1/4 cup grated Parmesan cheese
- non-stick cooking spray
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium430mg18% |
| Potassium730mg21% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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