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Ingredients
US|METRIC
2 SERVINGS
- no stick cooking spray (PAM® Original)
- 1 cup broccoli florets (small fresh)
- 1/2 cup cooked chicken breast (chopped)
- 1/4 cup tomato (finely chopped)
- 1/4 cup finely chopped onion
- 1/2 tsp. italian seasoning
- 1/8 tsp. salt
- 1 cup egg beaters (® Original, 1 cup = 8 oz)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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