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Chicken Broccoli Corn Chowder
LAUREN KELLY NUTRITION17Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 bacon slices (uncured, nitrate & nitrite free turkey)
- 1 Tbsp. grass-fed butter (organic)
- 1 onion (medium, chopped)
- 1/2 cup mushrooms (chopped)
- 1/4 cup whole wheat flour
- 6 cups organic chicken broth (low-salt)
- 2 cups butternut squash (cubes peeled seeded)
- 2 sweet potatoes (medium, peeled, cut into 1/2-inch cubes)
- 1 Tbsp. thyme (dried)
- 16 oz. frozen corn kernels
- 1 cup milk (I used organic skim)
- 1 1/2 cups broccoli (chopped)
- 1 1/2 cups grilled chicken (or diced roasted)
- 3/4 cup green onions (chopped)
- 1/2 cup chopped fresh cilantro
- pepper
- salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium1590mg45% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A350% |
| Vitamin C100% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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