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13Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups cooked chicken
- 3 cups broccoli florets (fresh, chopped into bite size pieces)
- 2 cups colby (shredded Cheddar, mix cheese)
- 4 cups cooked rice
- 1 small yellow onion (diced)
- 1 clove garlic (diced)
- 3 Tbsp. butter
- 3 Tbsp. flour (gluten free if necessary)
- 2 cups whole milk
- 1/4 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1 tsp. pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium550mg23% |
| Potassium600mg17% |
| Protein47g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara B. 8 years ago
Had for dinner last night - followed the directions without adjusting this time - it was just ok - not enough salt, not enough cheese, too much rice, cayenne not necessary - would probably be good with those adjustments - would make again but decrease the rice to 3 cups, add more salt and cheese (and use sharp cheddar vs Colby) and omit the cayenne