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Chicken Broccoli Cauliflower Rice Casserole (Paleo, Low Carb, Whole30)
COCONUTS AND KETTLEBELLS15Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. coconut oil
- 1 lb. chicken breasts (or thighs, cut into 1-inch bite-size pieces)
- 4 cups broccoli florets (bite size)
- 12 oz. frozen riced cauliflower (or 1 small head of cauliflower, riced*)
- 1 Tbsp. coconut oil
- 1 small yellow onion (peeled and diced)
- 8 oz. cremini mushrooms (sliced)
- 2 Tbsp. arrowroot flour
- 4 large garlic cloves (minced)
- 1 cup full fat coconut milk
- 3/4 cup bone broth
- 1/4 cup nutritional yeast
- 2 tsp. dried thyme
- 1 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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