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Chicken Broccoli Cauliflower Casserole
EAT. DRINK. LOVE.11Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breast
- 2 tsp. olive oil
- salt
- pepper
- 3 cups broccoli florets (chopped)
- 10 oz. frozen riced cauliflower
- 1/3 cup light sour cream (or plain cream cheese)
- 1/2 tsp. garlic powder
- 1 tsp. Italian seasoning (or dried thyme and oregano)
- 1 1/2 cups shredded cheddar cheese (fresh)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium720mg30% |
| Potassium770mg22% |
| Protein40g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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