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10Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 24 oz. boneless, skinless chicken breasts
- 1/2 tsp. salt (divided)
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 1 cup quinoa (uncooked)
- 1 bunch kale (cleaned and tough ribs and stems removed, and chopped)
- 2 Tbsp. olive oil
- 1/2 cup white onions (or chopped yellow)
- 2 tsp. balsamic vinegar
- 1/4 cup walnut halves (toasted, sunflower, or pumpkin seeds, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium960mg27% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Deb 5 years ago
Very tasty. Used low sodium vegetable broth instead of water for quinoa. Toasted walnuts. My husband loved it!
Snipes' Kitchen 6 years ago
Incredible! i added sime lemon zest to the chicken and juice to the kale. also added some grape tomatoes and avacado! yum!