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Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa
EPICURIOUS12Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups mangoes (pieces peeled pitted)
- 16 oz. black beans (drained, rinsed)
- 3/4 cup corn kernels (fresh white)
- 3/4 cup red onion (finely chopped)
- 1/2 cup chopped fresh cilantro
- 3 Tbsp. fresh lime juice
- 1 tsp. chili oil
- 1 tsp. sugar
- 1/3 cup yellow cornmeal
- 1 Tbsp. ground coriander
- 40 oz. boneless chicken breast (excess fat trimmed)
- vegetable oil spray (Nonstick)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium840mg24% |
| Protein37g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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