Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa

EPICURIOUS
12Ingredients
70Minutes
1160Calories

Ingredients

US|METRIC
  • 2 cups mangoes (pieces peeled pitted)
  • 16 ounces black beans (drained, rinsed)
  • 3/4 cup corn kernels (fresh white)
  • 3/4 cup red onion (finely chopped)
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 1 teaspoon chili oil
  • 1 teaspoon sugar
  • 1/3 cup yellow cornmeal
  • 1 tablespoon ground coriander
  • 40 ounces fat (boneless chicken breasts, excess, trimmed)
  • vegetable oil spray (Nonstick)
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    NutritionView More

    1160Calories
    Sodium50% DV1200mg
    Fat178% DV116g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories1160Calories from Fat1040
    % DAILY VALUE
    Total Fat116g178%
    Saturated Fat72g360%
    Trans Fat
    Cholesterol305mg102%
    Sodium1200mg50%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A80%
    Vitamin C25%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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