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Chicken Breasts Baked in Parchment
A FOOD CENTRIC LIFE9Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. skinless chicken breast (boneless)
- salt
- black pepper
- 1 Tbsp. whole grain dijon mustard (such as Maille Old Style Whole Grain)
- 2 tsp. olive oil
- 2 tsp. fresh thyme leaves (chopped)
- 3 large carrots
- 1 leek
- 1/2 lemon
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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