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Chicken Breast in Lemon-Herb Sauce with Roasted Swiss Chard
CIAO CHOW BAMBINA15Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- Swiss chard
- 1 Swiss chard (big bunch of)
- 3 Tbsp. olive oil
- chicken breast
- herb sauce
- 2 lb. boneless chicken breast (each piece halved and pounded to ½ inch thickness)
- 1/2 cup italian style bread crumbs
- 1/4 cup olive oil (divided)
- 4 Tbsp. fresh parsley (chopped, divided)
- 2 tsp. dried oregano (divided)
- salt
- 1 1/2 cups low sodium chicken broth
- 1/4 cup lemon juice
- 1 tsp. red pepper (crushed hot)
- 4 cloves garlic (peeled)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium840mg35% |
| Potassium1270mg36% |
| Protein64g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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