Chicken Breast in Lemon-Herb Sauce with Roasted Swiss Chard

CIAO CHOW BAMBINA
15Ingredients
55Minutes
620Calories

Ingredients

US|METRIC
  • swiss chard
  • 1 swiss chard (big bunch of)
  • 3 tablespoons olive oil
  • chicken breast
  • herb sauce
  • 2 pounds boneless chicken breast (each piece halved and pounded to ½ inch thickness)
  • 1/2 cup italian style bread crumbs
  • 1/4 cup olive oil (divided)
  • 4 tablespoons fresh parsley (chopped, divided)
  • 2 teaspoons dried oregano (divided)
  • salt
  • 1 1/2 cups low sodium chicken broth
  • 1/4 cup lemon juice
  • 1 teaspoon red pepper (crushed hot)
  • 4 cloves garlic (peeled)
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    NutritionView More

    620Calories
    Sodium35% DV840mg
    Fat52% DV34g
    Protein125% DV64g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium840mg35%
    Potassium1270mg36%
    Protein64g125%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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