Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chicken Black Bean Skillet Dip
RELUCTANT ENTERTAINER13Ingredients
30Minutes
470Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 14.5 oz. black beans (Bush’s, drained)
- 1/2 cup sour cream
- 2 cloves garlic (roughly chopped)
- 1/2 lime
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt (if needed)
- 1 cup cooked chicken (shredded)
- 1 cup sweet corn (fresh or frozen)
- 2 Tbsp. cilantro (minced)
- 1 1/2 cups cheese (Mexican mix, divided)
- 1/2 cup salsa
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1060mg44% |
| Potassium710mg20% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes