Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Molly Tyger: "My family loved this and they normally raise thei…" Read More
18Ingredients
60Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 cup red quinoa
- 1 3/4 cups water
- 2 boneless skinless chicken breast halves (cooked, shredded)
- 1 Tbsp. olive oil
- 1 bunch rainbow chard (rinsed, stemmed and cut into 1 in. ribbons., dice the stems as well, if tender)
- 1 garlic clove (sliced)
- 1/2 red onion (a large, diced)
- 1 yellow bell pepper (diced)
- 1 cup frozen corn (thawed)
- 1 cup sweet potato (peeled and diced)
- 1/2 cup rotel tomatoes (w/ habaneros "hot")
- 1 Tbsp. tomato paste
- 15 oz. black beans (drained and rinsed)
- 1 Tbsp. ground cumin
- 2 Tbsp. cilantro (chopped)
- pepper
- salt
- non stick vegetable spray
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Molly Tyger 6 years ago
My family loved this and they normally raise their noses at my quinoa dishes! The sweet potato needed more time to soften. But really good and delicious for lunch next day too.