Chicken Black Bean Quinoa Bake

DAILYWAFFLE(1)
Molly T.: "My family loved this and they normally raise thei…" Read More
18Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup red quinoa
  • 1 3/4 cups water
  • 2 boneless skinless chicken breast halves (cooked, shredded)
  • 1 tablespoon olive oil
  • 1 bunch rainbow chard (rinsed, stemmed and cut into 1 in. ribbons., dice the stems as well, if tender)
  • 1 garlic clove (sliced)
  • 1/2 red onion (a large, diced)
  • 1 yellow bell pepper (diced)
  • 1 cup frozen corn (thawed)
  • 1 cup sweet potato (peeled and diced)
  • 1/2 cup rotel tomatoes (w/ habaneros "hot")
  • 1 tablespoon tomato paste
  • 15 ounces black beans (drained and rinsed)
  • 1 tablespoon ground cumin
  • 2 tablespoons cilantro (chopped)
  • pepper
  • salt
  • non stick vegetable spray
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    NutritionView More

    260Calories
    Sodium26% DV620mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber44% DV11g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium950mg27%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A170%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Molly T. 2 years ago
    My family loved this and they normally raise their noses at my quinoa dishes! The sweet potato needed more time to soften. But really good and delicious for lunch next day too.

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