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Chicken Black Bean Enchiladas Freezer Meal
PICKY PALATE7Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 20 oz. red enchilada sauce (mild)
- 12 white corn tortillas (taco size)
- 4 cups shredded cheddar cheese (divided)
- 2 cups chicken (cooked shredded)
- 1 cup black beans (cooked, drained and rinsed)
- 1 cup fresh cilantro (chopped, optional)
- 1 cup sour cream (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1140mg48% |
| Potassium380mg11% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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