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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3 large garlic cloves (peeled)
- 1 cup finely chopped onions (very)
- 3/4 cup chopped bell peppers (very finely)
- 1 bay leaf
- 3 Tbsp. poultry (Chef Paul Prudhomme’s, Magic®)
- 1 1/2 tsp. minced garlic
- 3/4 tsp. ground red pepper (preferably cayenne)
- 1/4 lb. unsalted butter
- 2 cups tomato sauce
- 2 cups chicken stock (or water)
- 3/4 cup green onions (finely chopped)
- 1/4 cup parsley leaves (finely chopped)
- 1 1/2 lb. chicken breasts (cut into bite-sized pieces, or thinly sliced)
- cooked rice
- pasta noodles
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium910mg38% |
| Potassium1380mg39% |
| Protein46g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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