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Chicken Barley Soup with Spinach & Kale
FIT FARE MEAL PREP15Ingredients
110Minutes
310Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 whole chicken (washed and cleaned)
- 16 oz. baby spinach
- 2 bunches kale (chopped)
- 2 bunches celery
- 10 carrots (peeled and sliced thick)
- 1 lb. pearled barley
- 3 cloves garlic (minced)
- 12 cups chicken stock (low sodium or water)
- 1 onion (chopped)
- 3 summer squash (optional, quartered and chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. dried parsley (each of, oregano, thyme, and basil)
- 2 bay leaves
- salt
- pepper
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Directions
- Heat oil in large stock pot over high heat
- Add in onion, garlic, carrots, celery, and squash
- Cook 3-4 minutes
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium1150mg33% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A360% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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