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Chicken Barley Soup with Kale and Butternut Squash
RACHEL COOKS13Ingredients
80Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 cup chopped celery
- 2 lb. boneless, skinless chicken thighs (cooked and shredded)
- 1 bunch kale leaves (lacinato, only)
- 1 butternut squash (medium sized, peeled, seeds removed, diced into bite-sized pieces)
- 4 cups reduced sodium chicken broth
- 6 cups water
- 1 Tbsp. dried parsley
- 1/2 tsp. dried thyme
- 3/4 cup pearl barley
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium710mg30% |
| Potassium1140mg33% |
| Protein37g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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